OCD Counselling & Treatment in Gurgaon
Obsessive-Compulsive Disorder (OCD) is a serious mental health condition that goes beyond everyday worries or habits. People with OCD experience unwanted thoughts (obsessions) and feel compelled to perform repetitive behaviours (compulsions) to reduce the distress these thoughts create. Unfortunately, these behaviours only give short-term relief and often make the anxiety stronger in the long run. At Smile Spreaders, our RCI licensed clinical psychologist in Gurgaon specializes in effective therapy for OCD, helping individuals regain control over their life.
Understanding OCD
OCD is not simply about being “too neat” or “too organized.” It is a cycle of intrusive thoughts and repetitive behaviours that disrupt daily functioning.
- Obsessions: Distressing thoughts, images, or urges that keep coming back. They may involve fears of contamination, harming oneself or others, doubts about safety, or intrusive taboo thoughts.
- Compulsions: Actions or mental rituals performed to ease the anxiety caused by obsessions. Examples include excessive cleaning, checking locks repeatedly, arranging items in a certain way, or silently repeating words or numbers.
If these symptoms are present on most days for at least two weeks and are interfering with your work, studies, relationships, or daily activities, it is important to consult a psychologist.
Common Symptoms of OCD
- Persistent thoughts that are violent, disturbing, or senseless but hard to control.
- Rituals such as washing, cleaning, checking, or counting.
- Needing to repeat actions until they “feel right.”
- Avoiding people, places, or situations that trigger anxiety.
- Time-consuming behaviors that affect productivity and quality of life.
These symptoms can cause immense distress, shame, and isolation, but the good news is that OCD is highly treatable with therapy.
Our Approach at Smile Spreaders
At Smile Spreaders, we provide evidence-based OCD counselling in Gurgaon and online across India and abroad. Our treatment approach includes:
- Cognitive Behavioural Therapy (CBT): To challenge and reframe irrational thoughts that fuel obsessions.
- Exposure and Response Prevention (ERP): A gold-standard treatment for OCD that helps you gradually face your fears without performing compulsions.
- Stress Management: Techniques to reduce anxiety, build resilience, and improve emotional well-being.
- Relapse Prevention: Equipping you with long-term strategies to handle triggers and prevent symptom recurrence.
Why Choose Smile Spreaders?
- RCI Licensed Clinical Psychologist with expertise in OCD therapy.
- Customized treatment plans for individuals, adolescents, and children.
- Confidential, safe, and non-judgmental space to express your struggles.
- In-person sessions in Gurgaon and online counselling and therapy across India and abroad.
- Focus on holistic well-being – improving relationships, work performance, and self-confidence.
Take the First Step Toward Recovery
OCD can feel overwhelming, but you don’t have to face it alone. With the right therapy and support, you can break free from obsessive thoughts, reduce compulsive behaviours, and live a calmer, more fulfilling life.
📍 Visit Smile Spreaders in Gurgaon or connect with our psychologist online for professional OCD therapy.
Our Services
We offer one stop solution by providing Best Psychological Services, taking Holistic Care of all your Mental Health Needs.
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Perhaps you are feeling sad or anxious – maybe feeling drained in your relationships or workplace despite all your best efforts, or just feel that you aren’t living the life you were meant to lead. Whatever your needs maybe, our professionals are here to listen to you and help you resolve your distress and aid in living a more fulfilled life from within.
Therapy is a process of growth and self-discovery, it is an opportunity to evolve and reach the best versions of ourselves through transformation and adoption of healthy and helpful ways of thinking, feeling and behaving.
Best Clinical psychologist in Gurgaon and Delhi NCR for Psychological Assessment, Accurate Clinical Judgement, diagnosing no to Label but to Clarify and Help.
When individuals—whether children or adults—experience persistent difficulties in academic, occupational, or relational domains, psychological assessments serve as a vital tool for uncovering the complex interplay of emotional, cognitive, and behavioral factors underlying these struggles. Rather than offering surface-level explanations, these evaluations allow psychologists to gain a comprehensive understanding of the individual’s internal world—assessing aspects such as emotional regulation, executive functioning, attention processes, social cognition, and personality dynamics. For children, assessments can also illuminate developmental delays, learning disabilities, or early signs of emotional distress that may not yet be fully verbalized. In adults, evaluations often help clarify patterns of anxiety, depression, personality-related concerns, or unrecognized neurodivergence that may impair daily functioning. By integrating clinical observations with standardized test results and contextual factors, psychologists can formulate accurate diagnoses and craft personalized intervention plans that address not just symptoms, but the underlying psychological structure contributing to the person’s challenges.
Consult best Psychologist in Gurgaon and Delhi NCR for any Mental health or Relationship Concerns. Offering best online and offline Counselling and Therapy Sessions.
If you or your dear ones have been diagnosed or suspecting any kind of Mental health issue or distress, consult Smile Spreaders, Best Platform for all your Mental Health Needs.
We help in diagnosing and treatment of the above conditions through designing individualized therapeutic plans.
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